Yoga Nidra W Nicki

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Yoga Nidra W Nicki
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Resolute Fitness says
Yoga Nidra or "yogic sleep" has been found to reduce tension and anxiety. Researchers say 30 minutes of Yoga Nidra offers benefits equivalent to 4 hours of deep sleep.

In this practice, we will lie in savasana and take a journey through a guided meditation. Yoga Nidra prepares the body for a deeper meditative experience, you will carry the benefits of this practice forward off your mat.

This class will be lead by special guest Yoga Nidra instructor, Nicki Simonich.

Resolute VIP Members: FREE
All Others: $10
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By: Resolute Fitness

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