Active Chakra Breathing Meditation

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Active Chakra Breathing Meditation
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Light Centre For Transformation says
Sara facilitates you to move your body and thoroughly clear through each of your body centres during this active breathing meditation. An active, inward and clearing meditation experience.

"I find the meditation an inward, clearing, and releasing journey that brings me down from my mind and into my body. It is a time to witness the body, release, restore and energise. Participants stand with their eyes closed and we move through the body from base to crown and back down to base again before completing the meditation in stillness and silence. The meditation can be as gentle or vigorous as needed. The meditation will be guided by music and my voice." - Sara

When: Thursday, 6:30pm - 7:45pm.
What to bring: A bottle of water, comfortable clothes and an eye covering.
Exchange: $20.
Please arrive 5 minutes prior to exchange your payment and to settle into the space.

If you have any questions, please connect with Sara directly on 0434357224. To make a booking, please phone the cottage on 33582045.
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By: Light Centre For Transformation

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