Aerobics Fonda Style

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Aerobics Fonda Style
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Work-Shop Brisbane says
BOOK NOW FOR:

29 March (Tuesday)
10 May (Tuesday)

An aerobics workout for beginner’s, come along and sweat it out to some 80’s dance bangers. This is a fun and social way to whip your bod into Fonda-worthy shape.

ABOUT SHANI & GRACE:

Join Shani & Grace for their Fonda Fitness Frenzy and tone up whilst learning all the iconic moves of the 80’s!

You’ll be celebrating this iconic fitness era to all the hits you know – Mads, MJ, The Pointer Sisters, Rick Astley, Prince the list goes on and on with more and more Solid GOLD!

WHAT YOU'LL GET:

- Aerobics instruction including warm up and warm down.
- Cardio/Strength 80s aerobic class with a beginner level 80s DANCE routine.
- Healthy refreshments and bliss balls for a post work out treat!

WHAT TO BRING:

- Comfortable clothing and shoes you can move in.
- A water bottle
- A towel
- Leotard and leg warmers optional
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By: Work-Shop Brisbane

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