Half Day Yoga And Meditation Retreat

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Half Day Yoga And Meditation Retreat
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Yogaplusphysio says
Take some time out just for you, to rejuvenate and refresh. Learn how to meditate and practice yoga.
Beginners are very welcome to this lovely retreat!
There are so many benefits of Yoga, Meditation and Pranayama (the breathing practices of yoga). Come and explore with us these healing practices.
Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to move towards its natural, healthy state, to become fitter, more flexible, strong and balanced.
Meditation brings clarity and focus, to the mind, improving your ability to ride the normal ups and downs of life with less disturbance. Pranayama improves your breathing patterns, and brings focus and stillness to the mind and body.
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By: Yogaplusphysio