Meditation In The Museum

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Meditation In The Museum
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Museum of Brisbane says
Experience a sense of clarity, calm and contentment in this guided meditation workshop led by Buddhist nun Venerable Miao Lai from the Chung Tian Temple.

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. During this 60 minute guided mediation Venerable Miao Lai will help you to release anxiety and increase a sense of well-being. Venerable Miao Lai will also provide techniques to help patrons practice mindfulness in everyday life.
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By: Museum of Brisbane

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