Pole 101

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Pole 101
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Pole 101 says
In this introductory class, you will learn the mechanics of spins, how to get down to the ground for floor work, and how to work the pole. We will then piece together everything we learn into a mini routine comprised of grounded moves, spins, transitions, and floor work. Your instructor will be able to modify the moves based on each individual’s ability.

Please wear shorts for class as you will need your legs exposed to help you grip the pole. Also, please do not apply any lotion within a few hours of class.

This class is $25 with special discounts available for current CED students
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By: Cleveland Exotic Dance

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