Master Class: A Modern Perspective On The Yamas And Niyamas Of Yoga's 8 Limbs W/ Jessi

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Master Class: A Modern Perspective On The Yamas And Niyamas Of Yoga's 8 Limbs W/ Jessi
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Uptown Yoga Dallas says
Yoga is an ancient practice that is thriving in our modern world. More people are "doing yoga" than ever before. But what are we doing if Asana (Postures) are #3 on the Yoga laundry list?
The 8 Limb Path of this ancient practice begins with the Yamas (5 Restraints) & the Niyamas (5 Observances). Then come the postures, breath, meditation, and such.
So what are the Yamas & Niyamas? And more importantly how will these basic guidelines weave into a a powerful foundation for your practice in this modern age?
Come explore more of the philosophy of your Yoga practice with Jessi Smith.
Be prepared to move through some basic poses, to sit in meditation, and to journal.

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)
$25 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas

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