Master Class: Basics Of Inversions W/ Jessi

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Master Class: Basics Of Inversions W/ Jessi
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Uptown Yoga Dallas says
Inversions are the calming postures. They ground us by shifting our perspective from a life lived in a constant upright position. Our practice often begins in basic inversions like Child's Pose, Downward Dog and Forward Fold. But then as the class progresses, the teacher might offer that those who are comfortable with inversions take one, and all the sudden you feel anything but calm.
Come get grounded in the basic foundations of Headstand, Handstand & the Fore-arm Balance (Pinchamayurasana) so that you feel empowered to plug into the power of these dynamic calming postures.
We will use the wall and do some partner work, as we put our feet up in the sky.

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)

$25 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas

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