Master Class: Hip, Hip, Hooray! W/ Eppie

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Master Class: Hip, Hip, Hooray! W/ Eppie
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Master Class: Hip, Hip, Hooray! W/ Eppie says
Treat yourself to some hip love! Tension in the hips can come from a variety of factors, from sitting at a computer all day to running everyday. We will discuss the physical structure of the hips as well and the emotional body related to the hips. This will be a combination of somatic movements to gain more insight into the inner working of the muscles and bones, standing posed to revitalize and build strength, and stretching to open space and creation relaxation. Our goal will be to cultivate balance between the physical and emotional body to create stability. Come explore, create space, and have fun!

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)

$25 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas