Master Class: Open Your Heart And Free Your Spine To Backbends

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Master Class: Open Your Heart And Free Your Spine To Backbends
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Master Class: Open Your Heart And Free Your Spine To Backbends says
Backbends are the medicine for the spine! The spine devotes a lot of time & energy supporting an upright, often active, body. Only at night does it have the opportunity to rest. So how do we restore our spine? How do we refresh our lifeline? Backbends.

Learn how to feel more confident with these healing postures in a safe and supportive way.
We will begin with a heart opening flow to free the shoulders, neck & chest while also focusing on core strengthening to protect the low back and access a powerful connection to the legs. We will explore basic postures in unique ways that will allow for more strength and flexibility in your spine.
This workshop is open to all levels with lots of opportunities to explore.

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)

$25 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas

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