Master Class: Releasing Tension In The Neck And Shoulders W/ Eppie

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Master Class: Releasing Tension In The Neck And Shoulders W/ Eppie
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Uptown Yoga Dallas says
Do you sit at a computer all day, sit in traffic or practice Yoga daily? This class is for you, really everyone! We will focus on creating space, hydrating, and relaxing the muscles in the shoulders and neck. By using smaller movements to get deep into the rotator cuff and larger movements to open the shoulder girdle and the neck, we will free up the tension built up by our day to day lives. This will be a combination of strengthening, stretching and restorative movements to cultivate balance in our physical and emotion body. Come and create space, release tension, and feel good!

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)

$25 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas

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