Memorial Day Strong Powerlifting Event

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Memorial Day Strong Powerlifting Event
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MEMORIAL DAY STRONG! BENCH SQUAT CLEAN AND DEADLIFT.


Powerlifting/Charity event at Paramount Strength & Conditioning (www.paramountstrong.com) benefitting Carry The Load, Sons of the Flag and Adaptive Training Foundation

Entrance fee for both lifters and guests is $20 to include cup for cold beer and entry into a raffle (lots of great prizes from Rogue American Apparel, Ranger Up, Rogue Dynamics, Engine Co Apparel, Salty Dog Apparel, Lark on the Park and more TBC)

SIGN UP AND PAY HERE https://www.eventbrite.com/e/powerliftingcharity-event-at-paramount-strength-conditioning-tickets-15885912191

FOR THOSE PARTICIPATING IN THE POWERLIFTING MEET WE WILL BE WEIGHING YOU IN AT 8:30-9:30am THE DAY OF.

This will be many folks first meet, so come at 8:30am to get briefed on rules and meet the judges. We will be following NASA rules and guidelines. You can read the handbook at http://nasa-sports.com/?page_id=8

Lifters please contact Stephanie Washington at paramountsandc@gmail.com for details and REGIATRATION.

Adaptive Division for our disabled veterans (details to follow)

Local food truck will be onsite for lunch.

100% of proceeds will benefit the charitable organizations involved. For those unable to attend, there will be a link you can donate to in the future

http://carrytheload.org/
http://www.sonsoftheflag.org/
http://www.adaptivetrainingfoundation.org/
http://www.paramountstrong.com/

MORE INFO:

The powerlifting portion itself will be judged based on the Wilke's Coefficient. This will ensure that all lifters are judged and placed according to their strength to body weight.

WEIGHT CLASSES ARE AS FOLLOWS:

MEN:

114 pounds – 52 kg
123 pounds – 56 kg
132 pounds – 60 kg
148 pounds – 67.5 kg
165 pounds – 75 kg
181 pounds – 82.5 kg
198 pounds – 90 kg
220 pounds – 100 kg
242 pounds – 110 kg
275 pounds – 125 kg
308 pounds – 140 kg
308+ pounds – 140+ kg
WOMEN:

97 pounds – 44 kg
106 pounds – 48 kg
114 pounds – 52 kg
123 pounds – 56 kg
132 pounds – 60 kg
148 pounds – 67.5 kg
165 pounds – 75 kg
181 pounds – 82.5 kg
198 pounds – 90 kg
198+ pounds – 90_ kg
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