Stress Proofing Your Health

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Stress Proofing Your Health
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Stress Proofing Your Health says
Too much caffeine, too little sleep, and a dose of daily crisis takes its toll on many young lawyers. You know about the mental effects of stress, but unfortunately it can be just as corrosive for your physical health. The DAYL is partnering with Methodist Health System and Carewright Clinical Services to offer “Stress-Proofing Your Health.” This seminar will offer practical ways to help manage stress and prevent resulting health and psychological problems before they happen.

Rachel Park, M.D., board certified in internal medicine and practicing at Methodist Family Health Center – Highland Park, will discuss how stress affects our physical health. Mark Cartwright, Ph.D., LP, LSSP, founder and CEO of Carewright Clinical Services, will address how stress impacts our mental wellbeing. Carrie Camin, Assistant Vice President of Wellness for the Methodist Health System, will share easy tips and techniques for managing stress and anxiety throughout the workday.

The one-hour program will take place on Tuesday, April 19, 2016, at noon at the Belo Mansion. Methodist Health System will provide free lunch and parking for all young lawyers who attend the event.

Register here -- http://dayl.com/dayl-stress-proofing-your-health/
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By: Dallas Association of Young Lawyers