Live Music In Yoga

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Live Music In Yoga
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Live Music In Yoga says
Come join the beautiful yoga instructor Caryn Florentine and the calming voices of Liat in a restorative flow. This deeply relaxing class begins with gentle movement, props and intentional breath work and transitions to a deeply meditative sustained Savasana. Yoga Nidra translates to “yogic sleep”. While the body enters deep relaxation, the mind leaves the waking state, travels through the dreaming state and dives into the deep subconscious while traveling through the layers of the self (koshas). Nidra allows the practitioner the ability to expand self-awareness, release stress and anxiety, heal many health disorders and restructure self-defeating beliefs into those of positive self-actualization (motivation to realize one's full potential). All levels.
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By: Liat