Middleschool Meditations: Myth, Mudras & Mantras

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Middleschool Meditations: Myth, Mudras & Mantras
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Middleschool Meditations: Myth, Mudras & Mantras says
This class is designed to introduce adolescents to the power of mindfulness and meditation and teaches through the use of storytelling, myths and mudras and the tool of mantras.

A six-week series focusing on tools for focus, concentration, and relaxation. For kids ages 8 through 15 on Fridays in the afternoon from 4-5pm. With Ananda Glick.

$108 for 6 weeks *No class on Friday Nov. 27*
$20 to drop in

About Ananda: Ananda is a Colorado native and certified yoga teacher, having completed the 200hr RYT training at Redrocks Community College in 2013. Her style of teaching would best be described as Bhakti as most of her classes are very spiritually focused. Ananda was classically trained in vocal music at a young age which opened her heart to the immense healing power of song. She derives great joy from the practice of chanting mantra and the yoga of sound. Ananda now leads sound healing meditations using the vibrations of ancient and modern sound healing tools as well as her soothing voice throughout Colorado.
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By: Karma Yoga Center