Mindfulness/Heartfullness For Kids Plus + Free Kids Class

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Mindfulness/Heartfullness For Kids Plus + Free Kids Class
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Kids Yoga Guide says
Mindfulness (Heartfullness) for Kids:
What is mindfulness?
Why teach mindfulness?
What can we do?

Research is showing us that practicing mindfulness and breathing more slowly can help balance the nervous system and tame the sympathetic activity. Slow mindful breaths sends a message to the sympathetic nervous system and heart rate to slow down.

In this continuing education training, we will cover in depth, Practices, Breathwork, Setting intentions, Affirmations, Meditations, Tools, Resources.

The 2.5 hour continuing education trainings for $75 each, or $125 for both workshops (Kids Yoga with Special Needs) enter promo code continuingedcombo

Workshops is Saturday 11:30 am - 2pm

11:30 am - 2pm Sunday (Kids Yoga with Special Needs)

ALSO JUST ADDED! Kids come and join us for a 45 min yoga class focus on mindfulness. 11:30-12:15pm
Great for kids 4-10 years old.

We use pencils, cotton balls and more.

Pre registration required. 10% discount on packages available to those who come play with us today!

Namaste and Play!
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By: Kids Yoga Guide

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