Sunset Power Flow

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Sunset Power Flow
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MetLo RoofTop says
*NEW CLASS ALERT* Tuesday's will welcome evening power flow yoga with Ali Fifer powered by Sound Off headphone technology! Stop by our 420-friendly elevation lounge to get lifted before the class.

Ali started her yoga journey in college for the sweaty fitness aspect, but quickly fell in love with the deep, rich spiritual side that yoga embodies. Shortly after college, she completed her 200hr teacher training through Prana Vidya's Ayurvedic master, Brad Hays, and has been teaching vinyasa, restorative, gentle, and kids' yoga every since. She is passionate about bringing together the Western fitness side of yoga as well as the traditional teachings by helping you link the breath with movements for a deeper mind-body connection. With a background in sports and exercise science, her vinyasa classes are a physical and mental challenge leading you to stillness. Expect to play, breathe, and be challenged. Ali also enjoys climbing, hiking, learning, traveling, and snuggling her golden-doodle back in Indianapolis.
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By: MetLo RoofTop

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