The Power Of Pranayama: Awaken Your Life Force With Carrie Varela

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The Power Of Pranayama: Awaken Your Life Force With Carrie Varela
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The Power Of Pranayama: Awaken Your Life Force With Carrie Varela says
"Breath is the king of the mind."
~ B.K.S. Iyengar ~

The Yoga Sutras define pranayama as the “conscious changing of one’s breathing pattern.” Pranayama is the fourth limb of the eightfold path of Ashtanga and lies at the heart of yoga. Prana (vital force, life energy) is activated by breathing consciously. Ancient yogis taught that prana can be cultivated and channeled through various breathing exercises to produce specific results, such as heating, cooling, digestion, stress relief, relaxation, even healing. Pranayama exercises serve as an important bridge between the outward, active practices of yoga to the internal, surrendering practices which lead us into deeper states of meditation.

Join Carrie Varela, E-RYT 200, through an exploration of several yogic breathing exercises. Experience the power of pranayama as tool to awaken your life force. Learn to direct this incredible energy into all of your endeavors...both on and off the mat. Suitable for any level of yogic practitioner.

Workshop Benefits:
Relieve symptoms of asthma, anxiety, depression, and oxidative stress

Enhance cardiovascular fitness

Enjoy relaxation, stress relief and mental/emotional healing
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By: Yoga Pod Denver Lodo

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