Transform Your Practice In To A Moving Meditation With Peret Martellini

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Transform Your Practice In To A Moving Meditation With Peret Martellini

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Use the PranaVayus to deepen your practice Prana is the life force that permeates all living things. The PranaVayu are the 5 ways that prana is controlled and directed in your body. They can be thought of as elemental forces that are not just the physical, but govern emotional qualities and mental energies, fundamental to physical, mental and emotional well- being. In this workshop we will learn how PranaVayu move and how to harness that prana to hold your pose from the inside out, to allow your inner flow of prana to guide and deepen your poses , and to create a place of deep connection and peace within your practice. This workshop will consist of lecture and learning time followed by a practice, and is suitable for all levels. $25 in advance, $30 day of workshop

By: Harmony Yoga, LLC

Event website: https://www.facebook.com/1532963850298837
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