Walk With A Doc

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Walk With A Doc
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National Jewish Health says
Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

WWAD Events are FREE! RSVP is not required.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.

Meet at Tennis Courts - Plenty of Free Parking Available

TOPIC: Smart Holiday Eating
Hosted by: Dr. Andrew M. Freeman MD

Learn more at http://www.njhealth.org/wwad
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By: National Jewish Health

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