1 Day Silent Meditation Retreat With Laurel Hicks

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1 Day Silent Meditation Retreat With Laurel Hicks
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Breathe Pilates and Fitness Studio says
Always wanted to start meditation but didn’t know where to start? This 1-Day Meditation Retreat will give you the tools needed to start your own meditation practice. A beginner friendly day, but all levels are welcome to join us. Being able to relax is a learnt technique and meditation can be very daunting for newbies. Let Laurel teach you how to make it easy. Enjoy the many benefits of Meditation: reduce stress, improve your sleep, live a happier life.

Date: Saturday, April 11
Time: 10am—4pm
Cost: Free for student of MBCT, $50 non-members, $25 for members
Location: Breathe Pilates and Fitness Studio
(*please bring own lunch)

For more detail please email questions to: laurelhicksyoga@gmail.com
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By: Breathe Pilates and Fitness Studio

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