30 Days To Lose It! Season 6 Kickoff

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30 Days To Lose It! Season 6 Kickoff
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Charles H. Wright Museum of African American History says
Celebrate the launch of SEASON 6 of 30 Days To Lose It! with free health screenings, refreshments, and a BOKWA! workout with PattiDukes Jordan of ThePRESS Dance & Fitness LLC. The evening's program begins at 6 PM, with the workout at 7:30 PM. Attend 8 consecutive sessions and receive a complimentary museum membership, making your next 12 months FREE! For more information please email 30days@chwmuseum.org.

All activities take place on the lower level of the museum; please enter through the back (Farnsworth) entrance. Parking is free on Brush Street, and $3 after 4 pm in the Cultural Center lot north of Farnsworth. For your comfort, please bring an exercise mat or large towel for your use to the workouts.

According to the U.S. Department of Health and Human Services, four out of five African American women - the leading casualties of such ills as obesity, heart disease and diabetes - are overweight. In response, the 30 Days To Lose It! program, inspired by the hit TV show, “The Biggest Loser,” was launched in March, 2010. Whether you want to lose weight, get fit, or just stay in shape, come dressed to sweat (with an exercise mat or beach towel), bring a buddy or 3 and join this safe, fun fitness program for women endorsed by the Governor’s Council on Physical Fitness, Health and Sports!

30 Days to Lose It! is sponsored by Beaumont Health System and St. John Providence Health System. Before beginning any exercise program, an individual should first consult with a physician or other qualified healthcare provider.

SCHEDULE
September 2015 – The Launch!
7:30 PM Weekly Workout: BOKWA! (PattiDukes Jordan, ThePRESS Dance & Fitness LLC)

October 2015 – Stamina!
7:30 PM Weekly Workout: Cardio Fusion (Yvonne Price, LA Fitness)

November/December 2015 – Fight To Win!
7:30 PM Weekly Workout: Circuit Training (Pierre Vinson, G.I.V.E. Fitness LLC)
*NO SESSIONS NOVEMBER 24, DECEMBER 22 & 29

January 2016 – New Year, Fresh Start!
7:30 PM Weekly Workout: Total Body Workout (Daphne Lee, LA Fitness)

February 2016 – Living to the Beat!
7:30 P.M. Weekly Workout: Hustle for Health (Thomasenia Johnson, Two Left Feet)

March 2016 – Ramp It Up!
7:30 P.M. Weekly Workout: HIIT – High Intensity Interval Training (Steven Pierce, Trainers Total Fitness)

April 2016 – Take Back Control!
7:30 PM Weekly Workout: Zumba (Chandra Floyd, Chandra Floyd Group Fitness)

May 2016 – Power Up!
7:30 P.M. Weekly Workout: Boot Camp (Carole Gist Stramler, Royal Physique Fitness)
*NO SESSION MAY 31

June 2016 – Celebrate Black Music!
7:30 PM Weekly Workout: Afro Latin rhythms on June 7 (Dee Watkins, Futurewave Productions LLC)
R&B/Soul rhythms on June 14 (TBA)
Jazz/Blues rhythms on June 21 (TBA)
Gospel rhythms on June 28 (Velonda Thomas, PhD, Institute for Population Health)

Charles H. Wright Museum of African American History
315 East Warren Avenue
Detroit, Michigan 48201
The Wright Museum™
www.TheWright.org
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By: Charles H. Wright Museum of African American History

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