30 Days To Lose It! Weekly Workout

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30 Days To Lose It! Weekly Workout
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Charles H. Wright Museum of African American History says
Live to the beat with a weekly Hustle for Health workout with Thomasenia Johnson of Two Left Feet! Attend 8 consecutive sessions and receive a complimentary museum membership, making your next 12 months FREE! For more information please email 30days@chwmuseum.org.

All activities take place on the lower level of the museum; please enter through the back (Farnsworth) entrance. For your comfort, please bring an exercise mat or large towel for your use to the workouts.

According to the U.S. Department of Health and Human Services, four out of five African American women - the leading casualties of such ills as obesity, heart disease and diabetes - are overweight. In response, the 30 Days To Lose It! program, inspired by the hit TV show, “The Biggest Loser,” was launched in March, 2010. Whether you want to lose weight, get fit, or just stay in shape, come dressed to sweat (with an exercise mat or beach towel), bring a buddy or 3 and join this safe, fun fitness program for women endorsed by the Governor’s Council on Physical Fitness, Health and Sports!

30 Days to Lose It! is sponsored by Beaumont Health System and St. John Providence Health System. Before beginning any exercise program, an individual should first consult with a physician or other qualified healthcare provider.

SCHEDULE
March 2016 – Ramp It Up!
7:30 P.M. Weekly Workout: HIIT – High Intensity Interval Training (Steven Pierce, Trainers Total Fitness)

April 2016 – Take Back Control!
7:30 PM Weekly Workout: Zumba (Chandra Floyd, Chandra Floyd Group Fitness)

May 2016 – Power Up!
7:30 P.M. Weekly Workout: Boot Camp (Carole Gist Stramler, Royal Physique Fitness)
*NO SESSION MAY 31

June 2016 – Celebrate Black Music!
7:30 PM Weekly Workout: Afro Latin rhythms on June 7 (Dee Watkins, Futurewave Productions LLC)
R&B/Soul rhythms on June 14 (TBA)
Jazz/Blues rhythms on June 21 (TBA)
Gospel rhythms on June 28 (Velonda Thomas, PhD, Institute for Population Health)

Charles H. Wright Museum of African American History
315 East Warren Avenue
Detroit, Michigan 48201
The Wright Museum™
www.TheWright.org
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By: Charles H. Wright Museum of African American History

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