Joy Of A New Beginnings: Introduction To Yoga With Joan

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Joy Of A New Beginnings: Introduction To Yoga With Joan
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BE NICE Yoga says
Have you ever said "I could never do yoga"? What about "I'm not flexible enough to do yoga"? Come test the waters! Your teacher will guide you in an easy-to-follow sequence of poses designed to bring you a sense of delight in discovery. You'll be able to use the wall for balance, and shown modifications for postures that you might have never thought you could do! When class is over, you'll know that "anyone can practice yoga". Explore your abilities in a supportive and playful environment, build confidence, try something different and have a little fun!
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By: BE NICE Yoga

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