Mindfulness Based Cognitive Therapy (Mbct) 8 Week Group In Windsor

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Mindfulness Based Cognitive Therapy (Mbct) 8 Week Group In Windsor
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Laurel Hicks - Integrative Counselling and Wellness says
Dates:
Friday March 6 - April 24, 9:30-11:30 am
Saturday April 11 10am-4pm (lunch not included, please bring a vegetarian lunch)

Cost: $395
(Includes program time, day long meditation and workbook)
If you have coverage for a registered social worker (I have a MSW) through your extended benefits, then I can provide a receipt for the class and you will be able to be reimbursed.

Child care is $5 per hour for one child or $8 per hour for two children. Needs to be arranged at registration to ensure room for your child.

Registration:
Contact Breathe at 519-254-6666, www.breathepilatesandfitness.com or in person. You will need to fill out a registration form and return to Breathe or email to laurelmhicks@gmail.com . I have attached this form here http://www.laurelhicks.com/wp-content/uploads/2015/02/MBCT-registration-form.docx

Location:
420 Kildare Ave Unit 101, Windsor, ON (at corner of Kildare and Assumption)

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer from symptoms of depression, anxiety and stress. It is especially helping in reducing relapse of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often contribute to depression and anxiety while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

Cancellation Policy:
Cancellation with at least 14 days notice will receive a refund, less a $50 administration charge, or receive a credit, less a $25 administration charge. Switch your registration to another program or individual appointments in the same season (no administration charge).

Cancellation with fewer than 14 days before the beginning of the workshop/retreat/group date and receive a credit, less a $50 administration charge. Switch your registration to another program or individual appointments in the same season (no administration charge).

Cancellation with fewer than 1 business day before the workshop (or non-attendance at workshop/retreat/group), please contact me within seven days after the program date to receive a 50% credit toward future workshops.
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By: Laurel Hicks - Integrative Counselling and Wellness

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