Prenatal Yoga @ Eastside Yoga Windsor

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Prenatal Yoga @ Eastside Yoga Windsor
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Eastside Yoga Windsor says
Pregnancy is a wonderful time to begin a yoga practice! Mamas-to-be will love how this practice connects you to your baby and prepares you {mind, body & soul} for childbirth.

Join Renée Trepanier as she guides you through an enjoyable series of gentle poses, breathing techniques, and meditation that will provide you with much needed relaxation while strengthening the muscles that support your baby during pregnancy, labour, and birth.
You may begin your prenatal yoga practice at any point in your pregnancy; however, if you are unsure, check in with your health care provider first. You do not need to have prior yoga experience–we have women of all levels in our prenatal yoga classes.

Class Details
Fall Session: Thursday Oct 22nd to Nov 26th, 2015
Time: 7:30-8:45 pm
Location: Eastside Yoga Windsor, 8-9733 Tecumseh Rd East, Windsor
Cost: 6-week session: $80 + hst or $18 + hst drop-in rate.
For more information or to register please e-mail r_trep33@hotmail.com or call 519.915.6218.
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By: Eastside Yoga Windsor

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