Prenatal Yoga W/ Laurel Hicks 6 Wk Session

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Prenatal Yoga W/ Laurel Hicks 6 Wk Session
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Breathe Fit Mama Group says
February 20 - March 27, 2015
6 Week Yoga Session

Laurel is registered as an Experienced Registered Yoga Teacher (E-RYT) and a Registered Prenatal Yoga (RPYT) with the Yoga Alliance.

Why Prenatal Yoga?

The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labour and childbirth. It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.

NO PREVIOUS YOGA EXPERIENCE NECESSARY

Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Pregnancy is such a physical experience and a woman often becomes hyperaware of the many changes her body is going through. Yoga allows her to adapt more gracefully to these changes and to feel a sense of integration and appreciation for her body. Many woman fin that regular yoga practice helps to reduce swelling, back & leg pain, and insomnia. Mental Benefits of Prenatal Yoga. Create deeper bond with Mom & Baby. Lessens anxiety and fear about labour. Reduces feelings of stress and thereby reducing stress to your baby. Open and supportive environment for moms-to-be to connect and share experiences.

Cost: $80 + HST (6-week session)
RSVP is required. Spot is reserved once payment has been made. Call the studio at 519-254-6666
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By: Breathe Fit Mama Group

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