Strong + Integrated Core W/ Jason Crandell

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Strong + Integrated Core W/ Jason Crandell
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Yoga Shelter Midtown Detroit says
Developing strength and awareness in your core is not only flattering, it sets the stage for greater depth, steadiness, and ease in the rest of your practice. In this workshop you’ll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends.

Cost: $40 before July 4th, and $48 after July 4th.
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By: Yoga Shelter Midtown Detroit

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