Yoga 101 April 4 Week Series With Kelly D'souza

Things to do
0 Love It
Save it
Yoga 101  April   4 Week Series With Kelly D'souza
More Less
Breathe Pilates and Fitness Studio says
Date: 4 weeks
Thursday, April 2 to April 23
Time: 6:30pm 7:45pm
Cost: $75 + HST
Includes a 4 week unlimited membership
and FREE to regular members.

Yoga 101 for beginners, newbies or seasoned yoga practitioners. Learn proper alignment, breath work and ways deepening your practice. The fundamentals and foundations of a yoga practice will introduced and explored.

Benefits of Yoga 101
Increased flexibility
Improved strength
Pain prevention
Effective breathing
Calmness of mind
Stress reduction
Increased awareness
Learn yoga from a foundation base

Breathe Pilates and Fitness Studio
420 Kildare Rd, Unit 101
519-254-6666
More Less

By: Breathe Pilates and Fitness Studio

Facebook: https://www.facebook.com/405150366321155
To improve this listing email: feedback@timeout.com