Yoga For Runners: Preparation And Recovery With Lindsey

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Yoga For Runners: Preparation And Recovery With Lindsey
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BE NICE Yoga says
Yoga for Runners: Strong Legs, Strong Lungs, Strong Mind! Yoga can provide all of these benefits to runners, in addition to cross-training on your off days, physical and mental discipline, and endurance. In this workshop we will target areas prone to injury and tightness, practice recovery poses for exhausted muscles, and learn power poses for speed and strength. You will also discover a few techniques for calming the breath and mind, leading to increased focus. Expect a safe experience that will not interfere with your training as you rev up your miles, but still offers opportunities for challenge, plus ideas for you to take home and incorporate into your routines. Appropriate for runners and yogis of all levels.

Workshops are a great way to enhance your learning and personal growth, meet members of the community and have some fun! Workshops are only $20 when you register early, so sign up today!
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By: BE NICE Yoga

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