Inversion And Arm Balance Workshop For The Beginner To Intermediate With Athea Davis

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Inversion And Arm Balance Workshop For The Beginner To Intermediate With Athea Davis
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Joy Yoga Center says
Flying high in inversions and arm balances is fun and invigorating. When we execute an inversion and arm balance pose with ease, agility, and strength we leave the pose feeling confident and that confidence follows us off the mat. Without the proper tools in alignment it can feel rather defeating and demoralizing too, plus leave us with unwanted injuries! Flying high in asana practice is not just for the most advanced practitioner. There are practices and stages that we must work on in order to approach these fun poses with success.

This combination inversion and arm balance workshop is designed for the beginner to intermediate student. We will work with a variety of inversions and arm balance variations. We will be exploring tools and techniques to incorporate into your practice at home or at the studio. For the beginner, we will explore tools to work on various phases and modifications in inversions and arm balances to approach them with confidence, intelligence, and maturity. Intermediate students will work on tools to refine their inversion and arm balance practice and expand into a more full expression of the pose.


Where: JYC Washington
When: Sunday September 27th from 1-3pm

Register online or email info@joyyogacenter.com
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By: Joy Yoga Center

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