Mommy And Baby Boot Camp

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Mommy And Baby Boot Camp
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Your Body Center - Yoga, Pilates & Massage says
It doesn't’t matter how long ago you had your baby, it’s never too late to rehab your abs.

The program instructs on an individual level from recent child birth, to long term baby weight and offers detailed instruction for each. Programs run for 8 weeks, with a 60-min class twice per week. Classes include detailed instruction on:

Postpartum body mechanics and awareness
Postpartum postural adjustments
Re-education of abdominal function and responsiveness
10 minutes of stage appropriate postpartum developmental awareness
40 minutes of structured exercise routines
10 minutes of Q&A
Included in the cost for The Abdominal Connections Program are course exercise tools (Up to $350 retail value):
Abdominal Connections Resistance band
Abdominal Connections Phase 1 manual
Abdominal Connections Phase 1 DVD
Abdominal Connections exclusive Natural Moisturizer
Abdominal Connections Digestive supplement
One 24oz. Abdominal Connections Water bottle
Abdominal Connections Phase 1 AC Binder
Abdominal Connections EMS unit and belt
Abdominal Connections Re-usable heating pad and belt
Abdominal Connections Fridge Magnet Progress Chart
Abdominal Connections Exercise Mat

Date: Every Monday and Wednesday from 2/15/2016 - 4/6/2016

Price: $350
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By: Your Body Center - Yoga, Pilates & Massage

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