Super Swan Saturdays Mini Weekly Workshops

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Super Swan Saturdays Mini Weekly Workshops
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Super Swan Saturdays Mini Weekly Workshops says
Join Care Bach this Saturday for her Perfect your Plank workshop! This workshop is for all levels including beginners and advanced practitioners who want to perfect their plank form and alignment. Plank is a foundational pose of yoga, and when performed correctly will improve strength and posture. It is also an essential movement to master before advancing to arm balances and inversions.
We will work on alignment between high to low plank (chaturanga) and side plank then learn some effective movements that will build up shoulder and core strength to develop a stronger Chaturanga practice. We’ll also play with some advanced variations of chaturanga including flowing with one leg lifted and flying into an arm balance. Free for members & $20 for future members!
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By: Black Swan Yoga Houston

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