The 3 Pillars Of Health: Diet, Sleep And Sex With Melina Meza

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The 3 Pillars Of Health: Diet, Sleep And Sex With Melina Meza
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The 3 Pillars Of Health: Diet, Sleep And Sex With Melina Meza says
The roaming physicians lived in harmony with nature and discovered by observation and experimentation that it doesn’t take much more than proper diet, and management of sexual energy to make humans healthy. This weekend immersion into the 3 Pillars will help you discover what foods balance your digestive fire, offer some practical tips on how to improve your sleep with self-care practices, and discuss the many ways your creative energy contributes to more satisfaction and joy in life. (lecture + restorative yoga)

Cost: $40
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By: Yoga Collective