A Nia Playshop / Learn The Moves To The Routine / Grateful

Things to do
0 Love It
Save it
A Nia Playshop / Learn The Moves To The Routine / Grateful
More Less
Shine says
Join Rachel Raphael for two hours of learning and community as she teaches the moves to the routine GRATEFUL!

The focus is multidimensional. The intent is to use the eyes to engage the pelvis, chest, head, and spine, and/or the joints and emotional expression to bring the moves to life in a deeply personal way.

During the first hour of the playshop, you will learn and practice the moves of GRATEFUL, discovering how to condition your body at whatever level is appropriate for you! This is a great opportunity to improve on your language and movement skill of Nia and the 52 moves. The second hour, we will dance the routine!

$20 in advance
$25 at the door
or use 2 of your Shine Class Pass!!!
More Less

By: Shine

Facebook: https://www.facebook.com/945021532255018
To improve this listing email: feedback@timeout.com