Ageless Grace Personal Practice Seminar

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Ageless Grace Personal Practice Seminar
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Learn how to include Ageless Grace ® in your daily life ~ An Intro and overview of the 21 Tools for personal use ~

Ageless Grace Anti-Aging Exercises Almost Anyone Can Do

The Ageless Grace program - 21 Simple Tools for Lifelong Comfort and Ease can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions and spirit. All o fthe exercises are designed to be practiced in a chair, and they consist of movements that are natural and organic - there's no need to learn any special choreography.

Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. The easy-to-learn tools of Ageless Grace promote the "Three Rs" of lifelong comfort and ease - no reading, 'riting & 'rithmetic - but the ability to respond, recover and react efficiently and safely.

The Ageless Grace Program is ideal for:
~ Anyone who would like to stay youthful and vibrant.

~ All fitness professionals and special populations, including those with physical limitations.

~ Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones.

Sunday, May 17, 2015
2:00 – 6:00 pm

4-Hour Seminar $55

Please Register Online by May 10 at www.agelessgrace.com,
Select Training > then Schedule > then scroll to the listing for Louisville, KY May 17 to register

Presented by: Ann Y. Adams, MBA, has been a Certified Ageless Grace Educator since 2013. She is passionate about introducing the benefits of Ageless Grace ® to the Louisville/Southern Indiana community.
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