Introduction To Gentle & Restorative Yoga With Jessica Olberz Singleton

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Introduction To Gentle & Restorative Yoga With Jessica Olberz Singleton
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Introduction To Gentle & Restorative Yoga With Jessica Olberz Singleton says
An opportunity for total beginners to ease into yoga and experience some of its myriad benefits!

Join us and you'll...
-Feel your body gently stretching and strengthening during the first half and letting go of stress and effort the second half.
-Experience the calm of being focused and “in the moment”
-Give your busy, always-on-the-go mind a peaceful break
-Let yourself experience a deeper relaxation - physically, mentally, emotionally
-Experience a sense of accomplishment in trying something new!

Enjoy the rest of your day in calm, peaceful awareness.
Cost is $20. Class size is limited to 10 students. Sign up at http://www.trilliquin.com/new-events/
or contact Jessica Olberz Singleton at 502-445-3664 or jessica@trilliquin.com
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By: The Trilliquin Center