July Ayurveda Workshop With Kari "Time Of Day"

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July Ayurveda Workshop With Kari   "Time Of Day"
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Inner Spring Yoga says
Join Kari for the first in a four part series of Ayurveda workshops. In the July workshop Kari will cover the following:

-Ayurvedic daily routines to offer a nurturing, foundational support for Hatha Yoga practice.

-Understanding the qualities & principles of Vata, Pitta & Kapha in relation to our 24 hour daily cycle.

-Surya Namaskara - breath linked to sunrise and sunset

Investment: $30 for individual workshops (discounted rate for purchasing all 4 workshops in the series https://www.facebook.com/events/934066783301750/ )

**Please pre-register by July 1 for the July workshop OR for the entire series.
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By: Inner Spring Yoga

Facebook: https://www.facebook.com/1411470639178550
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