Koru Mindfulness: 4 Week Workshop

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Koru Mindfulness: 4 Week Workshop
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Rainbow Blossom Natural Markets says
HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.
Every Sunday in November 5:30-6:30pm

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.

$80

Please register by calling or emailing Amanda O'Bryan Mindful Wellness at 77.obryan@gmail.com or (502) 442-4293
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By: Rainbow Blossom Natural Markets

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