Loving Kindness Meditation + Gentle Yoga

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Loving Kindness Meditation + Gentle Yoga
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Loving Kindness Meditation + Gentle Yoga says
May is for Metta
Guided Loving Kindness Meditation and Gentle Yoga led by Lydia Lagenour, RYT.

All levels welcome! <3

"With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily." Jack Kornfield

Investment: $15
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By: Inner Spring Yoga