Monthly Inversion Workshop!

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Monthly Inversion Workshop!
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Eternal Health Yoga says
Join EHY instructor and RYT-500, D'Arci Freeland, for this fun and engaging workshop.

Inversions: get a new perspective!

Each month, we will focus on TWO inverted poses.
You will learn:
- The benefits of inversions and how they compliment the asana practice
- Preparatory poses so you can practice safely and with confidence
- Step-by-step instruction on how to get in and out of each of the highlighted poses

April inversions:
Salamba Sarvangasana (Shoulderstand) and Adho Mukha Vrksasana (Handstand)

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By: Eternal Health Yoga

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