Plant Based Nutrition For Athletes

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Plant Based Nutrition For Athletes
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Rainbow Blossom Natural Markets says
A vegetarian diet can be beneficial to athletes or anyone looking for more energy. Eating plant-based foods not only increases energy but also reduces inflammation, which means faster recovery between workouts. Mat will talk about food choices that fuel both performance and recovery, and provide samples.

Mat Shalenko of June Health and Wellness is a health coach. He has over 15 years experience as a professional chef, and is also passionate about fitness.

Class will be held at the Gardiner Lane Rainbow Blossom.

Register at, at any Customer Service desk, or by calling 502-498-2470.

Rainbow Rewards members: $10. Non-members: $12
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By: Rainbow Blossom Natural Markets

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