Most people could probably do with a little extra calm in their lives right now and we've got just the thing for it. Fed Square is teaming up with Meditate in Melbourne to host weekly lunchtime meditation classes online.
In the Beforetime, Fed Square regularly hosted free meditation classes as part of its regular fitness offerings. With 2020 giving the finger to any and all IRL events, these free online meditation classes are one way you can practice mindfulness and physical distancing at the same time.
The free livestreamed classes run for 30 minutes and are suitable for beginners through to meditation pros. A new stream is released every Tuesday at 12.30pm. Join the stream here.
