Cross Fit Gymnastics Seminar

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Cross Fit Gymnastics Seminar
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CrossFit Chickasaw says
This seminar is for all athletes and coaches looking to improve their gymnastics skills, whether through a coach’s eye or athletes perspective. You do not need your cf-lv1 to attend (you will receive a Certificate of Attendance instead of a Certification).

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
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By: CrossFit Chickasaw

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