Friday Night Lights

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Friday Night Lights
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Faction Strength & Conditioning says
Friday Night Lights is back! For those of you who don't know, Friday Night Lights is a monthly, friendly, in-house competition we hold the on last Friday of every month. Most are partnered workouts and, as awlays are scalable to all. This month, the work out is a partner relay of Fran. Check out the video for more info.
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By: Faction Strength & Conditioning

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