Kinetic Awareness Workshop

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Kinetic Awareness Workshop
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The event creator says
Taking Joe Pilates' philosophy and exercises, adjusting them with Elaine Summers' Kinetic Awareness practice, and many years of studying somatic approaches, Ann Law is constantly searching for ways to enhance physical, mental and emotional well-being. Re-aligning ourselves as we embrace life, her workshop supports shifting one's perception to make positive changes. Personal reflection plays a very important role in this workshop so that you can unravel the dense complicated physical habits that have been imprinted on your body. Since no one body is alike, meaning and understanding comes from your own inner experience generated by these kinesthetic explorations.
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