Intervals & Retail Therapy

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Intervals & Retail Therapy
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The Firm MPLS says
Heart Rate Monitored Intervals.

30 Minute session on a stationary bike.

Alternating short, intense bursts of physical activity (at a higher heart rate) with brief periods of rest.

First time is complimentary but requires 10 minute assessment prior to taking class.

Heart rate monitors can be purchased at the front desk.

Part of The Firms Specialty Training Schedule usually $20.00 per class.
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By: The Firm MPLS

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