Intro To Cross Fit

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Intro To Cross Fit
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The Firm MPLS says
Ever looked in the CrossFit box and thought, "that's badass!" but you have no idea where to start? We've got you covered. Saturday morning we'll host a complimentary Intro to CrossFit class. This complimentary class explains the concepts of CrossFit and how we do CrossFit at the Firm. It explains the normal procedure for a class, the whiteboard, style of workouts, how we track workouts, our WOD tracking app and most importantly, our community! The class will go through two different versions of a WOD or “Workout of the Day.” The workouts will scalable and accessible to all fitness levels. There will be a de-briefing session at the end to answer any questions.
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By: The Firm MPLS

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