Intro To Yoga With James Ford

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Intro To Yoga With James Ford
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One Yoga Nonprofit Yoga Studio says
FREE Intro to Yoga
with Ja Fo

Monday, April 24
8:00-9:30PM

Free for all.
No experience necessary.

In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being.

A regular yoga practice is known to:
-- Improve mental clarity
-- Increase muscular strength
-- Provide a sense of connection to self and community

Come and experience for yourself what yoga can do for you!

-- Wear comfortable clothing.
-- Yoga mats will be provided.
-- Please pre-register if possible, but drop-ins are welcome.
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By: One Yoga Nonprofit Yoga Studio

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