Intro To Yoga With James Ford

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Intro To Yoga With James Ford
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Intro To Yoga With James Ford says
FREE Intro to Yoga
with Ja Fo

Monday, April 24

Free for all.
No experience necessary.

In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being.

A regular yoga practice is known to:
-- Improve mental clarity
-- Increase muscular strength
-- Provide a sense of connection to self and community

Come and experience for yourself what yoga can do for you!

-- Wear comfortable clothing.
-- Yoga mats will be provided.
-- Please pre-register if possible, but drop-ins are welcome.
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By: One Yoga Nonprofit Yoga Studio