Mobility 101 For The Outdoor Athlete

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Mobility 101 For The Outdoor Athlete
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Mobility 101 For The Outdoor Athlete says
Join Matt Wiest in learning the fundamentals of Foundation Training, this primal movement system creates universal strength by using muscles that are less active in modern, convenient habits and postures like sitting, driving, use of devices, & work environments. This system of strength building has you covered and will supplement everything you do from hiking and rock climbing to rowing and canoeing.
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By: Midwest Mountaineering